One of the best compliments I have ever received was from a new friend who said, “Anthony, you know when to put your oxygen mask on first.”
We are constantly surrounded by food and drinks that are filled with lots of empty calories. It is easy to pack on the pounds as an event planner. We are also often stressed though it does not show up in client interactions; it will however show up in how we live and breathe off the job. Traveling can exasperate any of our wellness issues. Here are a few ways to manage wellness on the road.