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Put your oxygen mask on first.

One of the best compliments I have ever received was from a new friend who said, “Anthony, you know when to put your oxygen mask on first.”

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Back to life: Recuperating after travel #traveltuesday

I’ve just returned from Brazil and an activity-filled excursion. Recall that I am an event planner and my non-vacation life is about to become hectic with events and meetings to the end of the year. How in the world will I recuperate? Well, I have a few tips:

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Wellness on the road for the traveling event professional.

We are constantly surrounded by food and drinks that are filled with lots of empty calories. It is easy to pack on the pounds as an event planner. We are also often stressed though it does not show up in client interactions; it will however show up in how we live and breathe off the job. Traveling can exasperate any of our wellness issues. Here are a few ways to manage wellness on the road.

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